{"id":1375,"date":"2022-03-16T15:39:47","date_gmt":"2022-03-16T14:39:47","guid":{"rendered":"https:\/\/hyroxcn.com\/?page_id=1375"},"modified":"2023-11-08T12:14:27","modified_gmt":"2023-11-08T11:14:27","slug":"test-your-fitness","status":"publish","type":"page","link":"https:\/\/hyroxcn.com\/zh-cn\/test-your-fitness\/","title":{"rendered":"Test Your Fitness"},"content":{"rendered":"<section class=\"l-section wpb_row en_subpage_titlebox height_auto width_full color_alternate\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row via_flex valign_middle type_boxes stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading source=&#8221;post_title&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;]<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row en_teaser_section en_first_section height_huge\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default reversed stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row en_h2_box hide_on_tablets hide_on_mobiles via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f05bea1e\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;HYROX Gym Tour&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row us_custom_a069d783 via_flex valign_top type_default reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_text\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;HYROX Gym Tour&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%7D%7D&#8221; el_class=&#8221;en_heading_mobile&#8221;]<div class=\"w-separator en_teaser_section_text_firstpadding size_huge\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Every year the HYROX Gym Tour will visit 100s of gyms around the country and set up mini HYROX events that deliver a universal workout challenge \u2013 the HYROX Physical Fitness Test (PFT). The PFT has been specifically designed to give you the perfect introduction to HYROX and measure where your HYROX fitness level is at currently. It will help you determine which division to enter into for your very first HYROX, or help inform you of how to better pace your next HYROX race! Don\u2019t worry, like all of HYROX, the PFT is for Every Body.<\/p>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_img en_teaser_section_overlaytoleft has_bg_color\"><div class=\"vc_column-inner us_custom_d4e6c74c\"><div class=\"vc_column-overlay\" style=\"background:rgba(90,0,0,0.81)\"><\/div><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_887a049b en_teaser_section height_huge\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default reversed stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row en_h2_box via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f05bea1e\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;The Physical Fitness Test (PFT)&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row us_custom_a069d783 via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_img en_teaser_section_overlaytoright has_bg_color\"><div class=\"vc_column-inner us_custom_2d83c900\"><div class=\"vc_column-overlay\" style=\"background:rgba(90,0,0,0.81)\"><\/div><div class=\"wpb_wrapper\"><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_text\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator en_teaser_section_text_firstpadding size_huge\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><ul>\n<li>1000m Run (outdoor or treadmill at 2% incline)<\/li>\n<li>50 Burpee Broad Jumps (90 cm)<\/li>\n<li>100 Stationary Lunges (fully extended)<\/li>\n<li>1000m Row<\/li>\n<li>30 Push Up (hand release)<\/li>\n<li>100 Wall Balls (6kg male \/ 4 kg female)<\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_3\" href=\"https:\/\/pft.HYROX.com\/global?_ga=2.7489650.1963651536.1656688855-376835746.1638545677\" target=\"_blank\" rel=\"noopener\"><span class=\"w-btn-label\">PFT Sign Up<\/span><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_887a049b en_teaser_section height_huge\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_bottom type_default reversed stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"g-cols wpb_row en_h2_box via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner us_custom_f05bea1e\"><div class=\"wpb_wrapper\">[vc_custom_heading text=&#8221;Your PFT Performance&#8221; font_container=&#8221;tag:h2|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;%7B%22default%22%3A%7B%22color%22%3A%22_alt_content_heading%22%2C%22background-color%22%3A%22_alt_content_bg%22%2C%22width%22%3A%22max-content%22%2C%22padding-left%22%3A%220.5rem%22%2C%22padding-top%22%3A%220.2rem%22%2C%22padding-bottom%22%3A%222rem%22%2C%22padding-right%22%3A%223rem%22%2C%22position%22%3A%22relative%22%2C%22z-index%22%3A%222%22%7D%7D&#8221;]<\/div><\/div><\/div><\/div><div class=\"g-cols wpb_row us_custom_a069d783 via_flex valign_top type_default reversed stacking_default\"><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_text\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-separator en_teaser_section_text_firstpadding size_huge\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><p>Please note that there are no time caps or qualifications for HYROX, so feel free to sign up to any division that you feel comfortable with and we will support you to the finish line! That said, here\u2019s a general guideline to help you select your HYROX Divisions based on how long it takes you to complete the PFT:<\/p>\n<ul>\n<li>15 \u2013 25 minute PFT \u2192 try the HYROX Open Division or HYROX Pro Division<\/li>\n<li>25 \u2013 35 minute PFT \u2192 try the HYROX Open Division<\/li>\n<li>30 \u2013 40 minute PFT \u2192 try the HYROX Doubles Division<\/li>\n<li>35 \u2013 45 minute PFT \u2192 try the HYROX Relay Division<\/li>\n<\/ul>\n<\/div><\/div><div class=\"w-separator size_medium\"><\/div><div class=\"w-btn-wrapper align_none\"><a class=\"w-btn us-btn-style_3\" href=\"\/find-your-race\/\"><span class=\"w-btn-label\">Find your Race<\/span><\/a><\/div><div class=\"w-separator size_medium\"><\/div><\/div><\/div><\/div><div class=\"vc_col-sm-6 wpb_column vc_column_container en_teaser_section_img en_teaser_section_overlaytoleft has_bg_color\"><div class=\"vc_column-inner us_custom_53c2e63c\"><div class=\"vc_column-overlay\" style=\"background:rgba(90,0,0,0.81)\"><\/div><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"[vc_custom_heading source=\"post_title\" font_container=\"...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1375","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/hyroxcn.com\/zh-cn\/wp-json\/wp\/v2\/pages\/1375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hyroxcn.com\/zh-cn\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/hyroxcn.com\/zh-cn\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/hyroxcn.com\/zh-cn\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hyroxcn.com\/zh-cn\/wp-json\/wp\/v2\/comments?post=1375"}],"version-history":[{"count":5,"href":"https:\/\/hyroxcn.com\/zh-cn\/wp-json\/wp\/v2\/pages\/1375\/revisions"}],"predecessor-version":[{"id":18369,"href":"https:\/\/hyroxcn.com\/zh-cn\/wp-json\/wp\/v2\/pages\/1375\/revisions\/18369"}],"wp:attachment":[{"href":"https:\/\/hyroxcn.com\/zh-cn\/wp-json\/wp\/v2\/media?parent=1375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}